I had an unsettling correspondence today. And I really wanted to spiral. But my spirals are so much more controllable than they used to be. So I didn’t. I took a bath and a nap, and then I took the pup for our regularly-scheduled 30-minute walk.
Dempster does not accept rain as an excuse. Today I would’ve skipped the walk, since it was raining literally and metaphorically on my afternoon. But having a puppy is great for that. So we went walking in the rain (it’s almost 60°, so it wasn’t miserable).
[There’s a random duck in the picture. He wandered from the nearby pond to our flooded drainage ditch.]
I’m not even going to give him a bath, because it will probably be raining on our walk tomorrow too. And now I have a few school things to do that I’ll feel better having accomplished. After that I plan to have a Dr. Pepper and some take-out (I have no groceries). I need to schedule my next couple of weeks because it’s driving me crazy not having a plan.
God knows just what I can handle and when. Yesterday I was stressed out because of a school thing that’s been up in the air, and I almost discovered this disturbing correspondence last night. That would’ve been bad. I wouldn’t have been able to sleep. I almost discovered it this morning, which also would’ve been bad because I wouldn’t have been able to get it off my mind at work. And then I got to school, talked to the department head about this back and forth crazy scheduling thing. And bam! The school situation resolved – finally – in a way that I think will mean I can go to a couple of Bible schools after all! It’s been up and down and back and forth, but I should know for sure tomorrow. And it’s looking good.
I tend to shut down when I’m stressed. I’m trying not to do that with this. I’m trying to get better about being straightforward about what I need. I need words of comfort. A good friend called me, and I cried for a few minutes and told her to talk to Dempster because I hate that trying to talk while crying feeling. And I reached out to a couple of other people who I think will have beneficial feedback. I don’t know what to do and I feel helpless and alone. And I have a headache.
I’ve had this experience before, and I know what helps. Words of comfort from friends and the Bible help. Spiraling doesn’t. Drinking coffee helps. Having a glass of wine doesn’t. (Interestingly, I don’t keep alcohol in my apartment because I struggle with using it correctly, but a friend just gave me a bottle right before my trip. I wasn’t sure I even wanted to take it, but I decided to. I’m in a healthy place with moderation these days. And right now I feel extremely grateful to God for the progress He’s helped me make on this, because I know for absolutely certain I will not open that bottle tonight. I wouldn’t have known if it hadn’t been an option.)
Okay, time to do this one school thing, order dinner, and get on with what I really want to do tonight – be a nerd and make my schedule for the next few weeks in my bullet journal. 😂